mikejalexander
mike's daily maintenance
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The mike's daily maintenance routine by mikejalexander is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
chest
Est time: 16 min
6 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
00:15
Dumbbell Bench Press
Chest
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
00:15
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
00:15
Dumbbell Pullover
Chest
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
00:15
Machine Fly
Chest
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
00:15
Dip
Triceps
Sets
1
Reps
20
Interval
00:00
Rest Time
00:15
