Jeff’s Powerbuilding 3.0
Bulking
Advanced
Barbell
Plan Details
The Jeff’s Powerbuilding 3.0 routine by isshindzahul is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Jeff’s 5 day a week powerbuilding
Routine detail
Day 1
New Workout
Est. 0 min
4 exercises
Barbell Squat
8 Sets x 10 Reps
Barbell Military Press
5 Sets x 10 Reps
Barbell Good Morning
4 Sets x 10 Reps
Barbell Incline Bench Row
5 Sets x 10 Reps
Day 2
New Workout
Est. 0 min
6 exercises
Barbell Bench Press
8 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Barbell Preacher Curl
5 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Barbell Standing Calf Raise
4 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Day 3
New Workout
Est. 0 min
4 exercises
Barbell 1/2 Squat
6 Sets x 10 Reps
Barbell Bench Press (Close Grip)
6 Sets x 10 Reps
Cable V Bar Pulldown
5 Sets x 10 Reps
Barbell Skull Crusher (Reverse Grip)
4 Sets x 10 Reps
Day 4
New Workout
Est. 0 min
5 exercises
Barbell Deadlift
7 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Band Cross-Over
5 Sets x 10 Reps
Cable Pullover (Supine)
4 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
5 Sets x 10 Reps
Day 5
New Workout
Est. 0 min
4 exercises
Barbell Squat
8 Sets x 10 Reps
Barbell Bench Press
8 Sets x 10 Reps
Dumbbell Incline Bench Row
4 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
