isshindzahul
Jeff’s Powerbuilding 3.0
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Jeff’s Powerbuilding 3.0 routine by isshindzahul is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Jeff’s 5 day a week powerbuilding...
Day 1
Day 2
Day 3
Day 4
Day 5
New Workout
Est time: 0 min
4 exercises
Barbell Squat
Upper Legs
Sets
8
Reps
10
Interval
00:00
Rest Time
03:00
Barbell Military Press
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Good Morning
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
