onlyzuul
This...Plaaaaangie
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The This...Plaaaaangie routine by onlyzuul is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Push/Pull/Leg...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Push A
Est time: 57 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
3
Reps
25
Interval
00:00
Rest Time
00:45
Machine Fly
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
00:45
EZ Bar Seated Reverse Grip French Press
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
