tdoyle1128
tdoyle1128's Plan
General
Intermediate
Barbell
Plan Details
The tdoyle1128's Plan routine by tdoyle1128 is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
3 day split...
Mon
Wed
Fri
New Workout
Est time: 0 min
9 exercises
Barbell Hip Thrust
Glutes
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bulgarian Split Squat
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
