alyssalemon
4 day split :)
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 4 day split :) routine by alyssalemon is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
the best workout ever ...
Mon
Tue
Wed
Thu
glutes and hamstrings
Est time: 0 min
5 exercises
Barbell Sumo Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
barbell rdl
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bulgarian Split Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell One-Arm Swing
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Hamstring Curl
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
