Dbrody
Rutina Super Saiyan 5 días
Bulking
Intermediate
Machine strength
Plan Details
The Rutina Super Saiyan 5 días routine by Dbrody is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Rutina de 5 días con frecuencia 2 en cada grupo muscular, contiene ejercicios compuestos y aislados....
Mon
Tue
Wed
Thu
Fri
Push
Est time: 91 min
8 exercises
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
03:00
Leverage Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Inner Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Military Press (Seated)
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Barbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
02:30
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Cable Rope Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:20
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