Rutina Super Saiyan 5 días
Bulking
Intermediate
Machine strength
Plan Details
The Rutina Super Saiyan 5 días routine by Dbrody is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Rutina de 5 días con frecuencia 2 en cada grupo muscular, contiene ejercicios compuestos y aislados. Un ejercicio de abdominales por día.
Routine detail
Mon
Push
Est. 91 min
8 exercises
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Leverage Chest Press
3 Sets x 8 Reps
Cable Inner Chest Press
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Barbell Military Press (Seated)
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
4 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 8 Reps
Cable Rope Crunch
3 Sets x 8 Reps
Tue
Pull
Est. 83 min
7 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable One-Arm Seated Row
4 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Dumbbell Incline Curl
4 Sets x 8 Reps
Cable Bicep Curl
4 Sets x 8 Reps
Cable Crunch Kneeling Rotation
3 Sets x 8 Reps
Wed
Legs
Est. 66 min
6 exercises
Machine Leg Press
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Machine Single-Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Calf Raise
4 Sets x 8 Reps
Cable Knee Raise (Supine)
3 Sets x 8 Reps
Thu
Top
Est. 91 min
8 exercises
Barbell Bench Press
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Cable Pullover (Supine)
4 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Cable Judo Flip
3 Sets x 8 Reps
Fri
Botton
Est. 79 min
6 exercises
Smith Machine Bulgarian Split Squat
4 Sets x 8 Reps
Barbell Bulgarian Split Squat
4 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Dumbbell Seated Calf Raise
4 Sets x 8 Reps
Cable Rope Crunch
3 Sets x 8 Reps
