Bro split
General
Beginner
Machine strength
Plan Details
The Bro split routine by waltonnick is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Bros being bros
Routine detail
Mon
Legs and shoulders
Est. 0 min
6 exercises
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Shoulder Abduction
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Tue
Chest and Tris
Est. 0 min
6 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
Cable Incline Tricep Extension
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Wed
Back and Bis
Est. 0 min
6 exercises
Weighted Pull-Up
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable One-Arm Lat Pulldown
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Thu
Legs and Shoulders 2
Est. 0 min
6 exercises
Hack Squat
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
