waltonnick
Bro split
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Bro split routine by waltonnick is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Bros being bros...
Mon
Tue
Wed
Thu
Legs and shoulders
Est time: 0 min
6 exercises
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Abduction
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
