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Barbell Bent Over Row
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4x10 reps |
rest: 60s
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EZ Bar Curl
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4x10 reps |
rest: 60s
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Pull Ups
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4x10 reps |
rest: 60s
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Barbell Stiff-Legged Deadlift
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4x10 reps |
rest: 60s
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Cable Standing Crunch
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4x15 reps |
rest: 60s
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Barbell Deadlift
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6x8 reps |
rest: 60s
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Dumbbell Alternate Bicep Curl
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4x10 reps |
rest: 60s
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Cable Rope Face Pull
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4x10 reps |
rest: 60s
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Lying Leg Curls
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4x10 reps |
rest: 60s
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Parallel Bar Leg Raise
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4x15 reps |
rest: 60s
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Barbell Squat
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6x10 reps |
rest: 60s
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Barbell Bench Press
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4x10 reps |
rest: 60s
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Barbell Standing Military Press
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4x12 reps |
rest: 60s
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Cable Triceps Pushdown
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4x10 reps |
rest: 60s
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Barbell Standing Calf Raise
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4x15 reps |
rest: 60s
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Leg Press
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4x10 reps |
rest: 60s
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Dumbbell Bench Press
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4x10 reps |
rest: 60s
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standing Bradford press
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4x10 reps |
rest: 60s
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Dumbbell Standing One Arm Triceps Extension
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4x10 reps |
rest: 60s
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Seated Calf Raise
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4x15 reps |
rest: 60s
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