marksav
Lean Mass
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Lean Mass routine by marksav is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
6 Week workout routine to build lean muscle ...
Tue
Wed
Thu
Fri
Leg Day
Est time: 55 min
7 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Hack Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
