scraps1709
Hell
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Hell routine by scraps1709 is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Monkey Bars -Arms
Est time: 19 min
4 exercises
monkey bars
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
