johndo2
Randy's Routine
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Randy's Routine routine by johndo2 is a 9 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Any
Any
Any
Any
Any
Back and Biceps
Est time: 58 min
7 exercises
Machine Incline Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Elevated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Preacher Curl
Biceps
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
