At Home Workout For Now
General
Advanced
Dumbbell
Plan Details
The At Home Workout For Now routine by Thomas0896 is a 5 day workout plan. It is an advanced level plan to achieve general fitness goals.
just for now
Routine detail
Mon
Chest And Triceps
Est. 36 min
6 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Dumbbell Incline Tricep Extension
3 Sets x 10 Reps
Dumbbell Decline Bench Press
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Extension (Pronated)
3 Sets x 10 Reps
Tue
Back And Biceps
Est. 38 min
6 exercises
Dumbbell Rear Delt Row
3 Sets x 10 Reps
Dumbbell Incline Hammer Curl
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell One-Arm Incline Curl
3 Sets x 10 Reps
Dumbbell Deadlift
3 Sets x 10 Reps
Mercy 30's
3 Sets x 30 Reps
Wed
Shoulder And Traps
Est. 32 min
6 exercises
Barbell Front Raise
3 Sets x 10 Reps
EZ Curl Bar Upright Row
3 Sets x 10 Reps
Dumbbell Reverse Fly
3 Sets x 10 Reps
Barbell Shrug
3 Sets x 10 Reps
Dumbbell One-Arm Incline Lateral Raise
3 Sets x 10 Reps
Incline Dumbbell Shrug
3 Sets x 10 Reps
Thu
Abs And Obliques
Est. 28 min
6 exercises
Plate Crunch
3 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Scott Herman thing
3 Sets x 10 Reps
Russian Twist (Dumbbell)
3 Sets x 10 Reps
Seated Bench Leg Pull-In
3 Sets x 10 Reps
Standing Oblique Twists with Dumbbells
3 Sets x 10 Reps
Fri
Legs
Est. 35 min
7 exercises
Bulgarian Split Squat
3 Sets x 10 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 10 Reps
Overhead weight plate Squat
3 Sets x 10 Reps
Dumbbell Romanian Deadlift
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Dumbbell Plie Squat
3 Sets x 10 Reps
Seated Calves raises angles out
3 Sets x 10 Reps
