m_a_jefit
4 Day Bulk Dennis Wolf Style
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AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 4 Day Bulk Dennis Wolf Style routine by m_a_jefit is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
4day with chest paired with biceps legs back/delts shoulders/tris inspired by dennis wolf...
Any
Any
Any
Any
Back and Rear Delts
Est time: 64 min
8 exercises
Barbell Deadlift
Back
Sets
6
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Pullover
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Band Reverse Fly
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
