DanJones4
jones push/pull high/low
AUTOPLAY
AUDIO TIP
Sport
Advanced
Machine strength
Plan Details
The jones push/pull high/low routine by DanJones4 is a 4 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Plan Description
looking to combine strength and mass work using splits. spending no longer than 1hr in the gym 4 tim...
Mon
Tue
Thu
Fri
Push - High
Est time: 81 min
8 exercises
Barbell Push Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Front Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Machine Seated Tricep Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate Front Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Deep Push-Up
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
