JasonMatt
Strong Bastard 911 - Week 4-6 - Mass
General
Intermediate
Machine strength
Plan Details
The Strong Bastard 911 - Week 4-6 - Mass routine by JasonMatt is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Mass Phase...
Mon
Tue
Thu
Fri
Max-Effort Upper/High Volume Accessory
Est time: 43 min
7 exercises
Barbell Floor Press
Chest
Sets
5
Reps
3,5
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
1
Reps
50
Interval
00:00
Rest Time
01:00
Lying Dumbbell Row Iso-Hold
Back
Sets
3
Reps
1
Interval
00:00
Rest Time
01:00
Dumbbell Rear Delt Row
Back
Sets
3
Reps
15,20
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Fly (Prone)
Shoulders
Sets
3
Reps
15,20
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
1
Reps
100,150
Interval
00:00
Rest Time
01:00
