BaconMan
BaconMan's Plan
General
Intermediate
Machine strength
Plan Details
The BaconMan's Plan routine by BaconMan is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Just a workout...
Day 1
Day 2
Day 3
Day 4
New Workout
Est time: 0 min
13 exercises
Glute Kickback
Glutes
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Good Morning
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Front Squat
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
