amsimone
Alexander's Lifts (3 day)
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Alexander's Lifts (3 day) routine by amsimone is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Tue
Fri
Sun
Any
Legs & Shoulders
Est time: 61 min
7 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Barbell Seated Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Romanian Deadlift
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Shrug
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Weight Plate Russian Twist
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
