amsimone
Alexander's Lifts (5-day)
AUTOPLAY
AUDIO TIP
General
Intermediate
Bench
Plan Details
The Alexander's Lifts (5-day) routine by amsimone is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
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Fri
Sat
Sun
Rest
Est time: 0 min
0 exercises
