justpido
Brodibalo Full Body
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The Brodibalo Full Body routine by justpido is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Any
Any
Any
Any
Week 1a
Est time: 154 min
20 exercises
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Weight Plate Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Weight Plate Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
