planet fitness mixed
Sport
Intermediate
Machine strength
Plan Details
The planet fitness mixed routine by cginex is a 7 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Nice planet fitness mix using dumbbells and machines in order
Routine detail
Mon
PF Mixed
Est. 0 min
10 exercises
Stationary Bike
3 Sets
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Walking
3 Sets
Tue
PF Mixed
Est. 0 min
10 exercises
Stationary Bike
1 Set
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Preacher Curl Machine
2 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Shoulder Press
4 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Walking
1 Set
Wed
PF Mixed
Est. 0 min
9 exercises
Stationary Bike
1 Set
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Preacher Curl Machine
2 Sets x 12 Reps
Machine Lat Pulldown
2 Sets x 12 Reps
Machine Shoulder Press
2 Sets x 12 Reps
Machine Fly
2 Sets x 12 Reps
Machine Ab Crunch
2 Sets x 12 Reps
Walking
1 Set
Thu
PF Mixed
Est. 0 min
8 exercises
Stationary Bike
1 Set
Dumbbell Tricep Extension
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Fri
PF Mixed
Est. 0 min
9 exercises
Stationary Bike
3 Sets
Machine Tricep Extension
2 Sets x 6 Reps
Preacher Curl Machine
2 Sets x 6 Reps
Machine Lat Pulldown
2 Sets x 6 Reps
Machine Shoulder Press
2 Sets x 6 Reps
Machine Fly
2 Sets x 6 Reps
Machine Bench Press
2 Sets x 6 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Walking
3 Sets
Any
PF weekend
Est. 0 min
8 exercises
Stationary Bike
3 Sets
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Dumbbell Tricep Extension
4 Sets x 8 Reps
Dumbbell One-Arm Front Raise
4 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Machine Bench Press
4 Sets x 8 Reps
Machine Lat Pulldown
4 Sets x 8 Reps
Walking
3 Sets
Any
Home dumbbells
Est. 0 min
7 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
