cginex
planet fitness mixed
Sport
Intermediate
Machine strength
Plan Details
The planet fitness mixed routine by cginex is a 7 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Nice planet fitness mix using dumbbells and machines in order...
Mon
Tue
Wed
Thu
Fri
Any
Any
PF Mixed
Est time: 0 min
10 exercises
Stationary Bike
Cardio
Sets
3
Reps
8
Interval
05:00
Rest Time
00:06
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Lat Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Walking
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Featured plans for you
Try one of these professionally designed workout plans
