5x5 Strength & Power Routine

Plan Details

The 5x5 Strength & Power Routine routine by JefitTeam is a 21 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

This is a Jefit, 5x5 strength training plan for advanced users. This program follows a 21-day traini... Read More

This is a Jefit, 5x5 strength training plan for advanced users. This program follows a 21-day training format with four training sessions each week, two are focused on the legs and core and two are for upper body. Note: "Active Rest Day" means - do an activity on your own, such as foam rolling and/or stretching, bike ride or take a yoga class. Day 1: Legs & Core Day 2: Upper Body Day 3, 10, *Rest Days* Day 4: Legs & Core Day 5: Upper Body Day 6: *Active Rest Day* Day 7, 14,21: *Rest Days* Stay Strong Together, MICHAEL WOOD, CSCS Jefit