Rowing

1 Set

Cross body lat pull around

4 Sets x 12 Reps

Smith Machine Incline Bench Press

5 Sets x 10 Reps

Machine Hip Adduction

4 Sets x 12 Reps

Machine Leg Press

5 Sets x 8 Reps

Lying Paused Rope Face Pull

4 Sets x 12 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 12 Reps

Step Machine

1 Set

Rowing

1 Set

Dumbbell Seated Shoulder Press

5 Sets x 10 Reps

Barbell Romanian Deadlift

4 Sets x 8 Reps

Leverage Machine Iso Row

4 Sets x 10 Reps

Dumbbell One-Arm Preacher Hammer Curl

4 Sets x 12 Reps

Cable One-Arm Lateral Raise

4 Sets x 12 Reps

Overhead Cable Triceps Extension (bar)

3 Sets x 10 Reps

Step Machine

1 Set

Rowing

1 Set

Machine Assisted Pull-Up

6 Sets x 10 Reps

Machine Assisted Dip

6 Sets x 10 Reps

Machine Seated Leg Curl

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Cable Shrug

4 Sets x 12 Reps

Parallel Bar Leg Raise

3 Sets x 20 Reps