Luke Fitzhenry
Kayaking Workout
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Barbell
Plan Details
The Kayaking Workout routine by Luke Fitzhenry is a 5 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Kayaking...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 1
Est time: 41 min
8 exercises
Weight Plate Rotation
Abs
Sets
3
Reps
Interval
00:00
Rest Time
00:45
Sit-Up
Abs
Sets
3
Reps
Interval
00:00
Rest Time
00:45
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Ab Crunch
Abs
Sets
3
Reps
Interval
00:00
Rest Time
00:45
Hanging Leg Raise
Abs
Sets
3
Reps
Interval
00:00
Rest Time
00:45
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate Reverse Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
