Bodyweight 8 Routine

Plan Details

The Bodyweight 8 Routine routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

The goal of this program is to complete the bodyweight routine 3x/week over a 4-week period of time.... Read More

The goal of this program is to complete the bodyweight routine 3x/week over a 4-week period of time. Perform each session after 1-2 days of rest from the previous training session. Each session includes 8 bodyweight exercises. Each of the three sessions should take about 35-minutes to complete, depending on your fitness level. The first two sessions are designed to keep your heart elevated. For the best insight, where a heart rate monitor or check your smartwatch following each session. Record your heart rate, over time that number should decrease somewhat. Stay Strong Together, MICHAEL WOOD, CSCS Jefit