A + B add 1.25kg each side of bar next session reduce by 10%
General
Beginner
Barbell
Plan Details
The A + B add 1.25kg each side of bar next session reduce by 10% routine by JamesAndrewSmith is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Workout A
Est. 55 min
7 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 5 Reps
Chin-Up with Knee Raise
3 Sets x 5 Reps
Barbell Curl
3 Sets x 5 Reps
Dumbbell Seated Bicep Curl
3 Sets x 5 Reps
Barbell Standing Calf Raise
3 Sets x 15 Reps
Dumbbell Seated Calf Raise
3 Sets x 15 Reps
Any
Workout B
Est. 44 min
6 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Military Press
3 Sets x 5 Reps
Barbell Deadlift
3 Sets x 5 Reps
Chin-Up with Knee Raise
3 Sets x 5 Reps
Hanging Knee Raise
3 Sets x 5 Reps
Machine Ab Crunch
3 Sets x 5 Reps
