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A + B add 1.25kg each side of bar next session reduce by 10%

JamesAndrewSmith

Jun 9th 2018

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A + B add 1.25kg each side of bar next session reduce by 10%

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

ANY
ANY

Workout A 7 exercises, 55 mins

	Barbell Squat	3x5 reps	rest: 90s
	Barbell Bench Press	3x5 reps	rest: 90s
	Chin-Up	3x5 reps	rest: 90s
	Barbell Curl	3x5 reps	rest: 90s
	Dumbbell Bicep Curl	3x5 reps	rest: 90s
	Barbell Standing Calf Raise	3x15 reps	rest: 90s
	Dumbbell Seated Calf Raise	3x15 reps	rest: 90s

Workout B 6 exercises, 43 mins

	Barbell Squat	3x5 reps	rest: 90s
	Barbell Military Press	3x5 reps	rest: 90s
	Barbell Deadlift	3x5 reps	rest: 90s
	Chin-Up	3x5 reps	rest: 90s
	Hanging Knee Raise	3x5 reps	rest: 90s
	Machine Ab Crunch	3x5 reps	rest: 90s

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