JamesAndrewSmith
A + B add 1.25kg each side of bar next session reduce by 10%
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General
Beginner
Barbell
Plan Details
The A + B add 1.25kg each side of bar next session reduce by 10% routine by JamesAndrewSmith is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Workout A
Est time: 55 min
7 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Chin-Up
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Curl
Biceps
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Seated Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
