Travis_loves_deadlift
Shortcut to Hypertrophy weightlifting
AUDIO TIP
Bulking
Advanced
None
Plan Details
The Shortcut to Hypertrophy weightlifting routine by Travis_loves_deadlift is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Hypertrophy lifting routine. Rating of Perceived Exertion 6-10 modify primary lifts 3-8 reps. Access...
Day 1
Day 2
Day 3
Chest and Back
Est time: 55 min
6 exercises
Dumbbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
