SSTAN
5 Day Hypertrophy Program V2
Bulking
Intermediate
None
Plan Details
The 5 Day Hypertrophy Program V2 routine by SSTAN is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Warm up for first exercise of the day Set Weight Reps Rest 1 50...
Day 1
Day 2
Day 4
Day 5
Day 6
GLUTES/HAMS/CHEST/BACK
Est time: 0 min
8 exercises
Barbell Bench Press
Chest
Sets
6
Reps
8,4,1,8,8,5
Interval
00:00
Rest Time
02:30
Barbell Romanian Deadlift
Upper Legs
Sets
2
Reps
10,6
Interval
00:00
Rest Time
02:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
10,10,6
Interval
00:00
Rest Time
02:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
10,10,6
Interval
00:00
Rest Time
02:00
Barbell Standing Calf Raise
Lower Legs
Sets
2
Reps
15,15,10
Interval
00:00
Rest Time
00:20
Dumbbell Incline Bench Row
Back
Sets
2
Reps
12,8
Interval
00:00
Rest Time
00:40
Barbell Standing Calf Raise
Lower Legs
Sets
2
Reps
15,10
Interval
00:00
Rest Time
00:20
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:40
