chrisromero1192
Laura's Full Body Split
General
Beginner
None
Plan Details
The Laura's Full Body Split routine by chrisromero1192 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Full body 3 day...
Day 1
Day 2
Day 3
Full Body 1
Est time: 0 min
11 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
4
Interval
00:00
Rest Time
03:00
Barbell Squat
Upper Legs
Sets
3
Reps
4
Interval
00:00
Rest Time
03:00
Machine Shoulder Press
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Hip Thrust
Glutes
Sets
1
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Machine Seated Leg Curl
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
