Nicks linear strength progression
Bulking
Beginner
Machine strength
Plan Details
The Nicks linear strength progression routine by nick snyder is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
Bench
Est. 78 min
9 exercises
Cable Rope Seated Row
4 Sets x 8 Reps
Barbell Bench Press
8 Sets x 8 Reps
Cable Oblique Crunch
4 Sets x 8 Reps
Cable Rope Face Pull
4 Sets x 8 Reps
Barbell Bench Press (Close Grip)
4 Sets x 8 Reps
Oblique Crunch
4 Sets x 8 Reps
Machine Seated Tricep Dip
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Push-Up
4 Sets x 8 Reps
Tue
Squat
Est. 74 min
9 exercises
Box Jump Multiple Response
4 Sets x 8 Reps
Barbell Deep Squat
4 Sets x 8 Reps
Machine Ab Crunch
4 Sets x 8 Reps
Box Jump Multiple Response
4 Sets x 8 Reps
Barbell Front Squat
4 Sets x 8 Reps
Machine Ab Crunch
4 Sets x 8 Reps
Barbell Lunge
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Wed
Biceps
Est. 43 min
5 exercises
Barbell Clean
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Cable Bicep Curl
4 Sets x 8 Reps
Preacher Curl Machine
4 Sets x 8 Reps
Thu
Shoulders
Est. 72 min
8 exercises
Pull-Up
4 Sets x 8 Reps
Barbell Military Press
4 Sets x 8 Reps
Oblique Crunch
4 Sets x 8 Reps
Machine Lat Pulldown
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Dumbbell Incline Shoulder Raise
6 Sets x 8 Reps
Dumbbell Seated Arnold Press
6 Sets x 8 Reps
Dumbbell Bent-Over Raise
4 Sets x 8 Reps
Fri
Deadlift
Est. 0 min
0 exercises
This day is empty
