BillSumrall
Lactic Acid Training
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Lactic Acid Training routine by BillSumrall is a 8 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Monday, Wednesday, and Friday - Run exercise for like muscle groups in a circuit ex: leg press, g...
Mon
Tue
Tue
Wed
Thu
Thu
Fri
Sat
Legs, Back, and Chest 1
Est time: 73 min
9 exercises
Machine Leg Press (Narrow Stance)
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
