Bobbyp12
Bro's Upper / Lower, PPL & A
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Bro's Upper / Lower, PPL & A routine by Bobbyp12 is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
My favorite split. Heavy Upper and Lower, followed by a great Push, Pull, Legs, with an additional ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Upper
Est time: 61 min
5 exercises
Cable V Bar Pulldown
Back
Sets
8
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
10
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Row
Back
Sets
8
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
10
Reps
8
Interval
00:00
Rest Time
00:30
Cable Upright Row
Shoulders
Sets
8
Reps
8
Interval
00:00
Rest Time
00:30
