Routine detail
Cutting
Intermediate
Machine strength
Plan Details
The Bro's Upper / Lower, PPL & A routine by Bobbyp12 is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
My favorite split. Heavy Upper and Lower, followed by a great Push, Pull, Legs, with an additional day for Arms, beacuse yeah. At the end of every session, shoot for 8 to 10 minutes of AMRAP. Trying to cut, so need that heart rate up,great finish to the quick pased routine.
Routine detail
Day 1
Upper
Est. 61 min
5 exercises
Day 2
Lower
Est. 54 min
4 exercises
Day 3
Push
Est. 56 min
6 exercises
Day 4
Pull
Est. 56 min
6 exercises
Day 5
Legs
Est. 57 min
5 exercises
Day 6
Arms
Est. 67 min
8 exercises
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