My Modified PHUL

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3 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Upper Power 6 exercises, 59 mins

Barbell Bench Press	3x5 reps	rest: 180s
Dumbbell Incline Bench Press	3x5 reps	rest: 180s
Barbell Bent-Over Row	3x5 reps	rest: 180s
Barbell Military Press	3x5 reps	rest: 180s
Barbell Rear Tricep Extension	2x8 reps	rest: 90s
Barbell Curl	2x8 reps	rest: 90s

Lower Power 5 exercises, 38 mins

Chest, Shoulder, Tri hypertrophy 6 exercises, 42 mins

Barbell Incline Bench Press	3x10 reps	rest: 60s
Dumbbell Fly	3x10 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x10 reps	rest: 60s
Dumbbell Lateral Raise	3x10 reps	rest: 60s
Weighted Tricep Dip	3x10 reps	rest: 60s
Cable Shoulder Extension	3x10 reps	rest: 60s

Back, Bicep, Ab hypertrophy 6 exercises, 42 mins

Weighted Pull-Up	3x10 reps	rest: 60s
Dumbbell One-Arm Row	3x10 reps	rest: 60s
Barbell Preacher Curl	3x10 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x10 reps	rest: 60s
Weighted Crunch	3x10 reps	rest: 60s
Hanging Leg Raise	3x10 reps	rest: 60s