besartameti
Plan A (ends 4/30)
AUDIO TIP
General
Intermediate
None
Plan Details
The Plan A (ends 4/30) routine by besartameti is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Push(Little Pull) Legs Pull(Little Push) Cardio Repeat ...
Day 1
Day 2
Day 3
Day 4
Push( Pull)
Est time: 0 min
7 exercises
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Smith Machine Incline Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Cable Cross-Over
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Cable One-Arm Reverse Fly
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Machine Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Preacher Curl Machine
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
