Plan A (ends 4/30)
General
Intermediate
None
Plan Details
The Plan A (ends 4/30) routine by besartameti is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Push(Little Pull) Legs Pull(Little Push) Cardio Repeat
Routine detail
Day 1
Push( Pull)
Est. 0 min
7 exercises
Pull-Up
3 Sets x 8 Reps
Smith Machine Incline Bench Press
2 Sets x 8 Reps
Cable Cross-Over
2 Sets x 8 Reps
Cable One-Arm Reverse Fly
2 Sets x 8 Reps
Machine Bench Press
2 Sets x 8 Reps
Preacher Curl Machine
2 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
2 Sets x 8 Reps
Day 2
Legs
Est. 0 min
7 exercises
Machine Hip Adduction
2 Sets x 8 Reps
Machine Seated Leg Curl
2 Sets x 8 Reps
Barbell Romanian Deadlift
2 Sets x 8 Reps
Machine Leg Extension
2 Sets x 8 Reps
Hack Squat
2 Sets x 8 Reps
Barbell Bulgarian Split Squat
1 Set x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Day 3
Pull (Push)
Est. 0 min
7 exercises
Barbell Bench Press
2 Sets x 8 Reps
Leverage Machine High Row
2 Sets x 8 Reps
Machine Vertical Row (Close Grip)
2 Sets x 8 Reps
Machine Shoulder Press
2 Sets x 8 Reps
Machine Seated Row
2 Sets x 8 Reps
Cable One-Arm Tricep Pushdown
2 Sets x 8 Reps
Cable One-Arm Tricep Extension
2 Sets x 8 Reps
Day 4
Cardio(Core)
Est. 0 min
3 exercises
Machine Ab Crunch
2 Sets x 8 Reps
Stability Ball Pull-In
3 Sets x 8 Reps
Treadmill Running
1 Set
