steliobarrote
Stelio’s Winter workout Plan
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AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Stelio’s Winter workout Plan routine by steliobarrote is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Biceps e Triceps
Est time: 58 min
5 exercises
Dumbbell Alternating Hammer Curl
Biceps
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
