Stelio’s Winter workout Plan
General
Beginner
Dumbbell
Plan Details
The Stelio’s Winter workout Plan routine by steliobarrote is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Biceps e Triceps
Est. 58 min
5 exercises
Dumbbell Alternating Hammer Curl
6 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
6 Sets x 8 Reps
Dumbbell Seated Bicep Curl
6 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
6 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
6 Sets x 8 Reps
Tue
Peito e Ombros
Est. 83 min
7 exercises
Machine Shoulder Press
6 Sets x 8 Reps
Dumbbell Seated Shoulder Press
6 Sets x 8 Reps
Machine Incline Chest Press
6 Sets x 8 Reps
Dumbbell Bench Press
6 Sets x 8 Reps
Dumbbell Incline Bench Press
6 Sets x 8 Reps
Dumbbell Fly
6 Sets x 8 Reps
Dumbbell Incline Fly
6 Sets x 8 Reps
Wed
Pernas
Est. 45 min
4 exercises
Machine Leg Extension
6 Sets x 8 Reps
Machine Seated Leg Curl
6 Sets x 8 Reps
Kettlebell Front Squat
6 Sets x 8 Reps
Cable Hip Abduction
6 Sets x 8 Reps
Thu
Biceps e Triceps
Est. 81 min
7 exercises
Dumbbell Alternating Hammer Curl
6 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
6 Sets x 8 Reps
Dumbbell Seated Bicep Curl
6 Sets x 8 Reps
Dumbbell Hammer Curl
6 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
6 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
6 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
6 Sets x 8 Reps
Fri
Peito
Est. 0 min
0 exercises
This day is empty
Sat
Pernas
Est. 23 min
2 exercises
Machine Leg Extension
6 Sets x 8 Reps
Hack Squat
6 Sets x 8 Reps
