SimpleDanny
Danny's custom 1
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Danny's custom 1 routine by SimpleDanny is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
4 days workout hyper trophy + strength program ...
Mon
Tue
Thu
Fri
Back + Tricep + Abs
Est time: 76 min
9 exercises
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
T Bar Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Cable Rope Face Pull
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Cable Shoulder Extension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
