Bulk cmurfy20
Bulking
Intermediate
None
Plan Details
The Bulk cmurfy20 routine by cmurfy20 is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Bulk for inters
Routine detail
Day 1
Pull
Est. 0 min
11 exercises
Dynamic Stretch
1 Set
Back Hyperextension
3 Sets x 8 Reps
Barbell Deadlift
6 Sets x 5 Reps
Machine Reverse T Bar Row
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Seated Row to Neck
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Hex Bar Shrug
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Day 2
Push
Est. 0 min
10 exercises
Dynamic Stretch
1 Set
Barbell Incline Bench Press
6 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Machine Deltoid Raise
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Shoulder 21’s
3 Sets x 8 Reps
Day 3
Legs
Est. 0 min
10 exercises
Dynamic Stretch
1 Set
Barbell Squat
6 Sets x 5 Reps
Smith Machine Squat
3 Sets x 8 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 8 Reps
Machine Single-Leg Extension
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Smith Machine Bulgarian Split Squat
3 Sets x 8 Reps
Machine Kneeling Leg Curl
3 Sets x 8 Reps
Day 4
Arms
Est. 0 min
0 exercises
This day is empty
Day 5
Whole Body
Est. 0 min
8 exercises
Dynamic Stretch
1 Set
Barbell Incline Bench Press
6 Sets x 8 Reps
Machine Deltoid Raise
3 Sets x 8 Reps
Leverage Machine Iso Row
3 Sets x 8 Reps
Cable Seated Row to Neck
3 Sets x 8 Reps
Machine Kneeling Leg Curl
3 Sets x 8 Reps
Machine Single-Leg Extension
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
