Bulk cmurfy20

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5 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Bulk for inters

Pull 11 exercises, 0 min

Push 10 exercises, 0 min

	1x8 reps	rest: 30s
Barbell Incline Bench Press	6x8 reps	rest: 30s
Machine Bench Press	3x8 reps	rest: 30s
Cable Cross-Over	3x8 reps	rest: 30s
Machine Fly	3x8 reps	rest: 30s
Machine Reverse Fly	3x8 reps	rest: 30s
Dumbbell Seated Shoulder Press	3x8 reps	rest: 30s
Machine Deltoid Raise	3x8 reps	rest: 30s
Cable Lateral Raise	3x8 reps	rest: 30s
	3x8 reps	rest: 30s

Legs 10 exercises, 0 min

	1x8 reps	rest: 30s
Barbell Squat	6x5 reps	rest: 60s
Smith Machine Squat	3x8 reps	rest: 30s
Machine Leg Press (Narrow Stance)	3x8 reps	rest: 30s
Machine Single-Leg Extension	3x8 reps	rest: 30s
Machine Hip Adduction	3x8 reps	rest: 30s
Machine Hip Abduction	3x8 reps	rest: 30s
Barbell Glute Bridge	3x8 reps	rest: 30s
Smith Machine Bulgarian Split Squat	3x8 reps	rest: 60s
Machine Kneeling Leg Curl	3x8 reps	rest: 30s

Arms 0 exercises, 0 min

Whole Body 8 exercises, 0 min

	1x8 reps	rest: 10s
Barbell Incline Bench Press	6x8 reps	rest: 60s
Machine Deltoid Raise	3x8 reps	rest: 30s
Leverage Machine Iso Row	3x8 reps	rest: 30s
Cable Seated Row to Neck	3x8 reps	rest: 30s
Machine Kneeling Leg Curl	3x8 reps	rest: 30s
Machine Single-Leg Extension	3x8 reps	rest: 30s
Calf Press On Leg Press	3x8 reps	rest: 30s