Amo Tayeb Planet Fitness 3 days/week machine workout
General
Beginner
None
Plan Details
The Amo Tayeb Planet Fitness 3 days/week machine workout routine is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
A machine-focused hypertrophy plan for older men with Planet Fitness...
Mon
Wed
Fri
Est time: 66 min
8 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
05:00
Rest Time
00:00
Machine Leg Press
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
02:30
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Machine Leg Extension
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
01:45
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:45
Machine Calf Press
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
01:45
