TimHendrix
Tim's 6 day wrkout
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Tim's 6 day wrkout routine by TimHendrix is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
6 day workout routine using only dumbbells or no weight (for some ab and legs)....
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest/Triceps
Est time: 41 min
7 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly With A Twist
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
standing flys
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
