niggity_nige
niggity
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The niggity routine by niggity_nige is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Any
Any
Back and Biceps
Est time: 58 min
9 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Bent-Over Row (Reverse Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Preacher Curl (Close Grip)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Seated Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Back Flys
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Medicine Ball Overhead Slam
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
