niggity_nige
Short Routine
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Short Routine routine by niggity_nige is a 8 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Any
Any
Any
Any
Any
Any
Any
Abs
Est time: 30 min
5 exercises
Bench Leg Raise (Supine)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Decline Bench Weighted Twist
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
lower back machine side bends
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
