YokoChoco
Full Body Superset
General
Intermediate
Barbell
Plan Details
The Full Body Superset routine by YokoChoco is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
workout 1
Est time: 71 min
10 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
EZ Bar Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Seated Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Snatch Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Wrist Curl (Posterior)
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Leg Raise
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:30
