Routine detail
Cutting
Beginner
Barbell
Plan Details
The Volume / Endurance routine by AlexandreLoyer is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Pec / Triceps / Epaules
Est. 59 min
7 exercises
Tue
Dos / Biceps / Epaules Degressif
Est. 58 min
6 exercises
Thu
Pec / Triceps / Epaules Degressif
Est. 69 min
7 exercises
Fri
Dos / Biceps / Trapeze
Est. 52 min
6 exercises
Any
Legday
Est. 43 min
3 exercises
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