![It’s Your Year [GYM] [BBA] banner](/_next/image?url=https%3A%2F%2Fcdn.jefit.com%2Fuc%2Ffile%2Fb0310587c001ea3b%2Fmale_maintaining.png&w=3840&q=75)
It’s Your Year [GYM] [BBA]
Cutting
Intermediate
None
Plan Details
The It’s Your Year [GYM] [BBA] routine by BalancebyHilary is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
BBH workout library
Routine detail
Mon
New Workout
Est. 0 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Tue
New Workout
Est. 0 min
7 exercises
Barbell Squat
3 Sets x 8 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Cable Hip Abduction
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Decline Reverse Crunch
3 Sets x 8 Reps
Wed
New Workout
Est. 0 min
7 exercises
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Thu
New Workout
Est. 0 min
7 exercises
Barbell Romanian Deadlift
3 Sets x 8 Reps
Heels Elevated Squat
3 Sets x 8 Reps
Banded Lateral Side Steps
3 Sets x 8 Reps
Dumbbell Reverse Lunge
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Bench Weighted Decline Crunch
3 Sets x 8 Reps
Fri
New Workout
Est. 0 min
6 exercises
Dumbbell Side Bend
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Cross Body Crunch
3 Sets x 8 Reps
Weighted Crunch
3 Sets x 8 Reps
Scissor Kick
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
