Fit & Focused
General
Beginner
None
Plan Details
The Fit & Focused routine by BalancebyHilary is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
BBH workout library
Routine detail
Mon
New Workout
Est. 0 min
7 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Alternating Press (Palms In)
3 Sets x 8 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 8 Reps
Lying Alternating Knee Raise
3 Sets x 8 Reps
Tue
New Workout
Est. 0 min
7 exercises
Dumbbell Step-Up
3 Sets x 8 Reps
Dumbbell Plie Squat
3 Sets x 8 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 8 Reps
Cable Hip Abduction
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Flutter Kick
3 Sets x 8 Reps
Wed
New Workout
Est. 0 min
7 exercises
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Dumbbell Arnold Press
3 Sets x 8 Reps
Dumbbell Seated Hammer Curl
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Decline Bench Weighted Twist
3 Sets x 8 Reps
Thu
New Workout
Est. 0 min
7 exercises
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Reverse Lunge Crossover
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Clamshell
3 Sets x 8 Reps
Side lying leg raise
3 Sets x 8 Reps
Inchworm
3 Sets x 8 Reps
Fri
New Workout
Est. 0 min
0 exercises
This day is empty
