furkanipek.
2-Day Split Super Slow
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General
Intermediate
Machine strength
Plan Details
The 2-Day Split Super Slow routine by furkanipek. is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Super-duper slow reps with 2 day split for increasing mind-body connection. Each rep should take aro...
Day 1
Day 2
Day 3
Day 4
cbst 1
Est time: 37 min
7 exercises
Barbell Decline Bench Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Cable Incline Fly
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Bent-Over Row
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Shoulder Press
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lateral Raise
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
