JoanAndreuMolins
SKINNY FAT PROBLEM
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Barbell
Plan Details
The SKINNY FAT PROBLEM routine by JoanAndreuMolins is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Mon
Tue
Thu
Fri
Legs, Biceps, Neck, Forearms
Est time: 96 min
9 exercises
Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:20
Barbell Deep Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Neck Harness Pull Up
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Chin-Up (Close Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Wrist Curl (Palms Up)
Forearms
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Wrist Curl (Palms Down)
Forearms
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
