Home Workout: 4/5 Days - Week 3/4

Plan Details

The Home Workout: 4/5 Days - Week 3/4 routine by KirstySmith4 is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

See week 1/2 for full description. Weeks 3 and 4 change the warm up to jumping jacks and changes a ... Read More

See week 1/2 for full description. Weeks 3 and 4 change the warm up to jumping jacks and changes a number of the exercises. The forearm exercise changes to a gyroscopic ball. If you don't have one, I recommend investing in one, especially if you're interested in rock climbing! If you don't want to buy one, you can change this to for another forearm exercise of your choice. The glute exercise is glute kickbacks. If you combine these with a fire hydrant by twisting your leg to the side when it's at its height, it will be more effective.