senthoor25
6 week intense bulking plan
Bulking
Beginner
None
Plan Details
The 6 week intense bulking plan routine by senthoor25 is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
This is a plan made for the yr 2023. from May 23 to Jun 30 2024. The bulk plan focuses on maximizing...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Workout Day #1
Est time: 62 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Machine Incline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:40
Machine Deltoid Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:40
T Bar Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Pulldown (Underhand)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:40
