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Claiton
Bulking
Advanced
Machine strength
The Treino Hipertrofia 3 routine by Claiton is a 9 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Treino excentrico.... Read More
Treino excentrico.
Mon
Tue
Wed
Thu
Fri
Sat
Est time: 18 min
3 exercises
Abs infra barraAbs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Seated Bench Leg Pull-InAbs
20
00:15
Back HyperextensionBack
3
12
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