Ripped In 90 Days:
Cutting
Intermediate
Dumbbell
Plan Details
The Ripped In 90 Days: routine by Lord Tutton is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Warmup: Start each workout with a 5 minute moderate cardio exercise. (Bike, Treadmill, etc.) Rest: In between each superset, you will rest for 60 seconds. This means you will perform both exercises back to back, followed by a rest. 4 sets: 15, 12, 8, 4 (dropset to 50% of weight and go till failure on last set)
Routine detail
Day 1
Month 1 - Day 1
Est. 47 min
8 exercises
Treadmill Running
1 Set
Barbell Bench Press
4 Sets x 15,12,8,4 Reps
Barbell Bent-Over Row
4 Sets x 15,12,8,4 Reps
Dumbbell Incline Bench Press
4 Sets x 15,12,8,4 Reps
Machine Lat Pulldown
4 Sets x 15,12,8,4 Reps
Cable Mid Chest Crossover
4 Sets x 15,12,8,4 Reps
Cable Shoulder Extension
4 Sets x 15,12,8,4 Reps
Battle Rope Slams
12 Sets
Day 2
Month 1 - Day 2
Est. 65 min
11 exercises
Rowing
1 Set
Barbell Deep Squat
4 Sets x 15,12,8,4 Reps
Dumbbell Seated Shoulder Press
4 Sets x 15,12,8,4 Reps
Machine Leg Curl (Prone)
4 Sets x 15,12,8,4 Reps
Dumbbell Lateral Raise
4 Sets x 15,12,8,4 Reps
Dumbbell Lunge
4 Sets x 15,12,8,4 Reps
Dumbbell One-Arm Front Raise
4 Sets x 15,12,8,4 Reps
Oblique Crunch
4 Sets x 15,12,8,4 Reps
Crunch
4 Sets x 15,12,8,4 Reps
Alternating Heel Touch
4 Sets x 15,12,8,4 Reps
planks & side planks
4 Sets x 15,12,8,4 Reps
Day 3
Month 1 - Day 3
Est. 46 min
8 exercises
Elliptical Training
1 Set
EZ Bar Curl
4 Sets x 15,12,8,4 Reps
EZ Bar Decline Close Grip Skull Crusher
4 Sets x 15,12,8,4 Reps
Cable Rope Hammer Curl
4 Sets x 15,12,8,4 Reps
Cable Rope High Pulley Tricep Extension
4 Sets x 15,12,8,4 Reps
Dumbbell Incline Hammer Curl
4 Sets x 15,12,8,4 Reps
Dumbbell Incline Tricep Extension
4 Sets x 15,12,8,4 Reps
Battle Rope Slams
12 Sets
Day 4
Month 1 - Day 4
Est. 40 min
7 exercises
Rowing
1 Set
Barbell Bent-Over Row
4 Sets x 15,12,8,4 Reps
Barbell Bench Press
4 Sets x 15,12,8,4 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 15,12,8,4 Reps
Dumbbell Incline Bench Press
4 Sets x 15,12,8,4 Reps
Cable Mid Chest Crossover
4 Sets x 15,12,8,4 Reps
Battle Rope Slams
12 Sets
Day 5
Month 1 - Day 5
Est. 0 min
0 exercises
This day is empty
